Temple of the Heart: Zurich Retreat

Temple of the Heart - Zurich Retreat

Melt Your stress. Still Your Mind. Open Your Heart.

Connect with your heart, your emotional core and the infinite intelligence of your body.

Create internal space for healing and regeneration.

Your thinking mind will slow down, your heart will speak and your nervous system will re-wire.

You’ll be surrounded and supported by aligned, conscious community and feel held, safe and loved.

• Knots in your body will melt and release
• You’ll experience greater freedom of movement
• Your nervous system will shift out of survival and into rest-and-digest mode
• Your heart will feel safe, seen and treasured
• Your voice will experience freedom and joy
• Your tastebuds will delight in richness of ceremonial cacao
• Your intuition will feel welcome and heard.

Day 1

Temple of the Heart

Gentle non-linear movement and breath activation 

Cacao Ceremony - secret 7 spice recipe

Heart Songs: live concert

Future You manifestation meditation

Voice activation: Kirtan

Day 2

Temple of the Body and Mind

Restorative Yoga

Pranayama - breathing practices for balancing the nervous system

Myofascial release - melt trigger points and release emotions

Heart Connection Meditation

Yoga Nidra - brain reset 

About Yoga Nidra

Yoga Nidra is a profoundly restorative form of meditation that enables your brain to experience delta waves that usually only appear in deep dreamless sleep. Yoga nidra sets in motion powerful regeneration processes on a cellular level and brings about a feeling of ease and relaxation.

Join us and give yourself, your brain and your nervous system a gift of rest and regeneration.

• get transported to a quiet space of sensitivity and inspiration by the deep sound and vibration of live gongs with Alan

• experience a sense of deep relaxation and presence with a yoga nidra meditation practice guided by Elena

• your whole body restoring and regenerating on a cellular level

• stress and exhaustion effortlessly melting away and energy flowing back through a profound somatic relaxation

• feel your nervous system at ease and thoroughly reset

• warmth all over your inner body and your heart opening in response to cacao ceremony

• your soul nourished and your energetic body re-calibrated.